Wondrous water! It is the most essential liquid on Earth. As a matter of fact, around 60% of your body is made up of water. Therefore, it only makes sense that staying hydrated is critical in keeping it in top condition. But did you know drinking water also greatly benefits your oral health, too? Read on to learn four reasons why staying hydrated helps prevent dental issues and keeps your smile healthy!
#1. Drinking Water Protects Your Teeth and Gums
When you eat and drink different beverages throughout the day, there are leftover food particles that remain in your mouth. This can leave unwanted sugar behind on your teeth, giving cavity-causing bacteria something to feed on. The bacteria then produce a harmful acid that wears down the enamel, leaving you vulnerable to issues like decay and gum disease.
However, here comes water to the rescue! Drinking it cleans your teeth and gums by washing away any leftover residue that has accumulated. Additionally, it dilutes the acids that had been formed by the bacteria.
#2. Drinking Water Keeps Your Mouth Hydrated
Staying well-hydrated helps keep saliva production going, which is key for maintaining oral hygiene. How does saliva help your pearly whites? It contains important elements such as bicarbonate, calcium, and phosphate that neutralize the acids that cause plaque. They also help prevent early tooth damage and decay. In addition, saliva helps keep you comfortable by preventing dry mouth. Drinking an extra glass of water every day will help your saliva do its magnificent job of protecting your oral health!
#3. Drinking Water Helps Your Breath Stay Fresh
As stated above, regularly enjoying H2O can help prevent cavities, gum disease, and other oral health problems by keeping plaque at bay, as well as rinsing away food debris. Left unchecked, these dental issues could cause bad breath. By keeping your mouth hydrated, you ensure your mouth stays clean, resulting in fresh breath!
#4. Drinking Water Strengthens Your Pearly Whites
Water makes your teeth stronger because tap water fluoride. This essential mineral strengthens tooth enamel, the shiny, outermost part of your pearly whites. When your enamel is healthy, it protects your teeth against decay.
Staying hydrated is a key factor in keeping your body and smile healthy and happy! By drinking enough water every day, you can be assured that you are benefitting from all that it offers.
About the Dentist
Dr. Jenny Hong and her team at Timeless Smiles are eager to help you keep your smile whole and healthy! Upon graduating with her dental doctorate, she underwent a one-year Advanced Education in General Dentistry (AEGD) residency at Temple University. She provides a full range of services, including preventive, restorative, cosmetic, and emergency care. To schedule an appointment, contact her through her website or call (408) 359-4832.